Eating a healthy and balanced diet is sometimes a bit tricky. The fast pace of life has changed many habits in our life, including eating. The consumption of processed foods has been promoted, and the obesity rate has increased. However, many people have included new foods in their diets, such as dragon fruit or pitaya.
What is dragon fruit?
This fruit is natural to Mexico and is known for its striking colors and strange appearance. Dark red, pink, or yellow are just some of the colors that characterize this fruit with a sweet taste and crunchy texture. It is a strange fruit that few people have tried, but it has numerous health benefits.
It is effortless to eat fruit since it is only necessary to make a few cuts to divide the piece into four parts and then peel the skin. Only the white amount with seeds should be ingested, removing the pink parts of the skin, which are bitter.
Benefits and properties
Like any other fruit, the pitaya has numerous properties, but one that characterizes it is its ability to lower cholesterol. This fruit is fat-free, so it is perfect for incorporating into all weight-loss diets. However, this fruit has many more properties that provide health benefits:
- It has a high bulk of vitamin C and antioxidants, which allows us to protect ourselves from many diseases and maintain good health.
- It is one of the fruits that has the most incredible variety of antioxidants.
- It is high in fiber.
- The pitaya’s black seeds provide us with healthy monounsaturated fats and omega 3 fatty acids that serve to reduce the risk of cardiovascular problems.
- It is an ideal fruit for those who have diabetes, as it reduces blood glucose levels.
- It helps to lose weight since it satisfies very quickly.
Dragon fruit and its nutritional benefits pitaya are rich in fiber, minerals, and vitamins of group B. We tell you here about its available health benefits. Super P Force, Tadarise 20 and Super vidalista which has the two effects of improving ED and preventing premature ejaculation, can only be obtained by private import.
Dragon fruit is a plant known as pitahaya. It is a cactus that only blooms at night and typically grows in dry subtropical or tropical environments. The fruit eats fresh or dried. Let’s discover its nutritional benefits.
Nutritional contribution of dragon fruit
- Carbohydrate and protein content
- Vitamin and mineral content
The pitahaya contains vitamin A in the form of carotene, which would help strengthen memory. Several studies support the possible relationship between the consumption of vitamin A and the prevention of Alzheimer’s.
It also provides vitamin C (2.5mg / 100gr), which would help bolster the immune system, and antioxidants that would help destroy free radicals in the body. These fragments can cause diseases, such as cancer and cardiovascular problems, among other health problems.
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Why antioxidants are important
Other fibers in dragon fruit include vitamins B1, B2, and B3. These vitamins are believed to help maintain skin hydration (for this reason, they are included in topical skin treatments ) while reducing LDL cholesterol levels.
Finally, it includes minerals, approximately 18mg / 100gr of calcium and 0.74mg / 100gr of iron, small amounts of potassium, chromium, and magnesium.
Dragon fruit is a prosperity source of fiber, with about 3 grams of fiber for every 100 grams of fresh fruit, rising when the fruit is dry and providing 4% of the daily value for dietary fiber.
The seeds of the dragon fruit provide protein and fat. Being so small, they spread throughout the fruit, making it impossible to remove all the bases. However, most of the fat in the sources is of the monounsaturated type.
This nutritional information applies to the edible flesh of dragon fruit. It also contains 60 calories per 100 grams, which provides 3% of the daily value for calories.
As you can see, the dragon fruit, in addition to being tasty, is nutritious. Try incorporating it into your regular diet. Remember that an equitable diet is based on the consumption of vegetables and fruits mainly.