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There are different methods to keep ourselves healthy and in shape. People can look for more effective ways to keep themselves productive, even at home. Dieting and exercising are proven to be effective ways to lose weight and to monitor nutrition intake. With these, we can hit our goal, but only with consistency and perseverance. But the challenge is finding reliable sources of health information.

A study published in 2020 stated that having a reliable source of health information is necessary. Thanks to numerous technological advancements, learning is more effective and simultaneous with the internet’s influence, and it can be quickly relayed through different platforms, like in a health blog. Listed below are the platforms that offer valid information for your health maintenance:

1.Health Blogs

A health blog targets an audience who read health and medical information. Through the internet, health blogs provide necessary information intended for their target audience, and they can use it as a guide for their journey towards better health. Health blogs are proven to be effective, especially if released by key institutions, such as hospitals, pharmaceutical companies, or centres affiliated with doctors and healthcare professionals. 

2.Youtube Videos

Suppose a person plans to venture into fitness. In that case, many medical professionals give medical advice and even tips on personal growth such as dieting, exercising, and even preparing a sufficient amount of food to help the body’s sustainability. You can view them on several video streaming platforms, specifically Youtube. There are many medical experts on Youtube that usually provide helpful tips and insights about anything health-related. 

3.Social Networking Sites

Even healthcare professionals invest their time in creating pages or online personal accounts. Doing so can easily make them reach out to potential customers who have read their online health and medical blogs. More often than not, medical professionals provide free online consultations that are timely and relevant during the pandemic. People can easily comment and share information that would help others widen their knowledge as long as it is validated and accurate. 

4.Television and Radio

You can find several TV and radio shows produced to tackle medical and health concerns. Typically, the producers invite medical professionals to talk about a specific medical or health concern with an audience for television. It offers immediate relief through conversation using the like of radio as a platform for information dissemination. Most of the time, they would try to have people contact their TV or radio station and let listeners give out their medical concerns. One can say that you will be getting a free diagnosis when you catch a TV show or radio station live. 

5.Newspapers and Magazines

Print media is a traditional way to publish an article, especially medical-related ones. Some print agencies even have their own health blog and similar websites, making it easier for people to gather information through the internet. But even with many people reading them online, magazines and newspapers would still print it out on physical paper.

Since you now know about the health information sources, ensure that you utilize them as much as possible. You will never know when the knowledge you gain will save you from a ton of hospital expenses. Anyone can make use of the sources mentioned above. But the most critical factor is to consult a medical professional personally to talk about more of your health and medical concerns to have immediate solutions.