Literally, the Covid-19 pandemic has changed the way things are done. Working from has taken over in most industries. More and more people are now working from home. Convenience, comfort, location independence, and no commute stress, working from home offers a myriad of benefits. However, working from home comes with its challenges. In particular, it can affect the quality of your sleep. Here is how you can sleep better while working from home.
Working from home is good. However, it can affect your sleep. According to research findings, up to 35 percent of people in America don’t get enough sleep. Of course, working from home can be exciting. On the surface, it is believed that people who work from home have better sleep. However, that isn’t the case. There is no evidence suggesting that remoter workers sleep better than their office-based counterparts. According to research, people who work from home have poor sleeping schedules, which affects the overall quality of their sleep. Researchers have documented reasons why remote workers find it hard to have better nights. Here are some of these reasons:
Single Work Environment
Working from home means turning your home into an office. This involves merging the home working environment with the office. This means that you can carry your work to the bedroom. Leaving your work at the office is difficult in this working arrangement. You don’t have that sense of transition. You cannot differentiate your home space from the office setting. This means that you can be tempted to spending more working hours in your home office. This brings about work-related stress, which can end up affecting your sleep.
Working from home means changing some of your daily habits. Fort instance, people who work from home rarely wear official clothes. They have embraced the culture of dressing casually. Also, you can even work in your night clothes. Thus, it will be challenging to differentiate between office outfits and night clothes.
People who work from home tend to take a lot of coffee. You know what coffee does to your body (especially when it comes to sleeping), right? It makes you awake for long. Coffee can keep you awake all night. This will interfere with the quality of your sleep.
How To Get Better Sleep
Working from home is the new normal; thanks to the effects of Covid-19. Nowadays, more and more companies are restructuring. Workers are encouraged to work from home. But this shouldn’t mean messing up with your nights. You can work from home and have better sleep. Here are a few tips to bring that quality sleep into your life again.
Of course, your home office can be some 30-second walk away. Normally, this can tempt you into forgoing your daily routine. It can temp you into staying up until late and spending several hours on your computer. These are the things that can create havoc in your life, especially when it comes to your daily routine.
For instance, you may be tempted to stay up until late to watch your favorite TV programs. But this can be dangerous. Losing one hour of your sleep can cause emergency napping, especially after taking lunch. This can also make you struggle to catch sleep the following night. Plus, getting back on track can be challenging. However, you can embrace some form of discipline and get back on track.
Sleep Schedule All Days, Including Off Days
Have a sleep schedule. Follow it to the latter. This includes during the weekends, off-duty days, holidays, etc. Discipline is key. Don’t watch movies till late on Fridays and other off days. It can mess up your sleep patterns and the quality of your sleep. Wake up and sleep at the same time. This sleeping rhythm is what your body needs to stay healthy.
Less Screen Time
Most homes have screens. This makes it difficult to forgo watching your favorite movies, TV series, and programs. However, this is a factor that can mess up with the quality of your sleep. Don’t spend several hours on your smartphone. Limit the number of hours you spend on your TV, laptop, and phone.
It’s important to note that tablets and smartphones emit a blue light that can confuse the body. Consequently, the body will release less melatonin, which is responsible for making you sleep. That’s why your body finds it hard to adjust to bedtime immediately after going through social media. That’s why you should limit social media. Don’t watch movies till late into the night. Switch off your phone as soon as bedtime approaches.
Did you know that the mattress you have can make or destroy your nights? Yes, it’s a fact. According to the stats, a bad mattress can cause several sleep-related conditions. This includes sleep apnea, insomnia, anxiety, etc. On the other hand, a good mattress will make your nights better. It will eliminate sleep-related issues. That’s why you need to purchase the right mattress. Choose the right size. Go through puffy bed dimensions snd select the right size of mattress for your beds.
There are several mattresses online. Conduct your research. Choose a mattress that comes with a high level of comfort. Choose a durable mattress. Select a mattress that allows you to sleep in any position. Select a big mattress to accommodate both of you. Choose your kids mattress from a reputable brand. Remember, there are several brands online. Thus, you need a reputable brand. Look at the reviews of that brand. You can also ask for referrals. Call the brand representative. Ask them questions regarding the quality, durability, firmness, as well as flexibility of that mattress. The bottom line is to get your mattress from a good brand. Investing in a good mattress will automatically spice up your relationship.
Of course, remote working is good. It is convenient, cost-effective, and comes with location independence. However, it can be challenging. Things like sleep deprivation can manifest in your life. That’s why you should devise strategies to optimize your sleep. Here is how you can optimize your sleep when working from home.