A few biochemists, nutritionists, and medical scientists do not recommend consuming separate minerals and vitamins in supplement form unless you get suffered from a specific issue that needs supplementation along with a particular nutrient.
Overall a majority of nutritionists are fan of balance. Also, you cannot achieve balance by supplementing with single nutrients.
However, you do not support taking “multivitamin” supplements where vitamins and minerals are mixed into one tablet. There are some nutrients that must not be taken together in the form supplements, because they impact each other’s absorption. For example, manganese, selenium iron and zinc, selenium and vitamin C to name a few. Therefore it is not recommended for supplementation with “multivitamins”.
If you need more energy and think you need to supplement your diet, here is how a majority of recommend doing it:
A popular recommendation is to complement with foods, especially “super-foods” that are rich in enzymes and nutrients that enhance health. This is recommended for those who consume a varied diet. Some people who are vegans may require B-12. However, if they consume the specific super-foods consistently, even they will not need supplementation with B-12 on a consistent basis.
During occasions, when the needs of a body get increased, for instance, during pregnancy, menstruation, lactation period, or during an infection, you can add specific supporting nutrients, but supplementing regularly with super-foods is enough to enhance current health.
Super-foods are named “Super” due to their exceptional rich nutrients.
Here is a list of super supplements that promote wellbeing and health:
Spirulina
It is a Cyanobacteria (a plant-shaped organism in saltwater and fresh lakes, also called as a sort of Blue-Green algae) with a rich nutrient and protein content.
Spirulina is renowned to be an age old food source if you talk about Aztecs.
It is, as yet, dubious if the B-12 substance of Spirulina might be used by people, albeit it is an organically dynamic source for people. You can take Spirulina on an everyday schedule, along with your children. However, there are a few logical inconsistencies for expending Spirulina, and it ought not to be devoured by individuals with PKU (since it contains phenylalanine), and furthermore ought to be maintained a strategic distance from by individuals on the anticoagulant drug (on account of its rich nutrient K content).
Spirulina is a fantastic super food which is taken by astronauts during their space travel. After extensive research, it is found that Spirulina provides rich benefits with malnourished kids, as well as individuals suffering from allergies, as a supplement for the olds and for improving hypertension.
Chia
Chia seeds id discovered from a flowering plant related to the mint family. The Chia seeds are extensively rich in fatty omega-three acids and have the ideal balance between omega 3, 6, and 9 acids.
Chia seeds keep high-level proteins and are rich with dietary fiber levels. The seeds also contain high amount of calcium, like sesame seeds and flax. To fetch the maximum content from this super-food, it is recommended to milling it and put into your foods. Chia contains no flavor and can easily be added to any dish. This super food need not be taken as a supplement and should be consumed as a food.
Barley and Wheatgrass
Barley and Wheatgrass look young grasses at the early phase of growth. Therefore they contain an entirely different composition to the mature barley or wheat. As grasses grow, they transform composition from being rich in minerals and chlorophyll to additionally rich in cellulose (a fiber).
At their young grass stage, they have significant levels of cancer prevention agents which have been demonstrated to enable a body to evacuate carcinogenic cells. They are likewise rich with stomach related catalysts which help us breakdown and review nourishments promptly, permitting the nourishments’ supplements to turn out to be progressively accessible for the bodies’ requirements.
Barley or wheatgrass can be taken daily and are also available in the form of tablet. If you have a busy schedule, consume it in the tablet form.
Probiotics
Probiotics are microorganisms. They help to maintain a nutritional balance between harmful and healthy microbes within your intestinal flora. Probiotics also have a the ability to synthesize vitamins, including B-12, and are proven to help overcome the negative impacts of stress.
They also have been proven to contain health advantages for treating diarrhea, controlling allergies, including gum health, increasing overall health, and overall immune health. There are various studies that prove the merits of probiotics on your health. As the probiotics like Morning Complete support the development of good bacteria in the gut which can ease symptoms like bloating and improves digestion, it also help with the boosting of energy levels, enhancing the feeling of refreshment and nourished.
When you feel stressed out, overtired, bloated, have diarrhea or constipation, or after consuming a course of antibiotics, it is recommended taking probiotic supplements with multiple probiotic strains. They are important for babies and have now been used widely in baby formulas.
Taking a probiotic supplement with 50 billion live cultures and ten advantageous probiotic strains during increased stress, during constipation, major life changes, when you do not get sufficient sleep or after consumng antibiotics.
Moringa oleifera
Moringa oleifera is also known as the drumstick tree. It is among those conventional plants that have been used and eaten as herbal remedies way before Western science understood and recognized them. The nutritious part of the plant, the leaves, can be cooked, consumed raw or powdered and added to soups and sauces.
The leaves can be purchased from any reliable moringa fruit powder supplier and taken in capsule form. Moringa leaves are rich in vitamins B, C, minerals calcium, beta-carotene, iron, potassium, magnesium, and protein. Because of insufficient research, it is currently not recommended during pregnancy.
Conclusion
Moringa leaves have thousand times more power as an anti-ageing nutrient Zeating. Zeatin has more anti-ageing characteristics of human skin fibroblasts than any other known plant. Moringa leaves are known to prevent cancer by destroying cancer cells and blocking tumor growth due to unique antioxidant, anti-cancer and anti-inflammatory compounds. Studies on mice showed that Moringa leaves is capable to reduce blood sugar levels within 3 hours of leaves consumption and also protect the liver. Due to blood sugar reduction, Moringa also aids in controlling appetite.
