Registered Nurses (RNs) typically work anywhere from 8 to 14 hours per day, which rounds up to over forty hours a week. While you have heard of these numbers, they are still not easy to wrap your head around. The healthcare sector is one of the busiest ones, with numerous patients admitted and staying for treatment. There is no denying the role you play as a nurse is pivotal in helping patients get better, but you need to look after yourself too.
When you get into the habit of sidelining your health, you may impact your entire well-being immensely. This may mean you end up with poor physical and mental health, decreased sociability, and consequently cannot provide quality treatment.
Here’s how long working hours undermine your well-being and impact you severely:
Your physical and mental health make up the core of your bodily functions. When you are in excellent physical shape with optimum mental health to go with it, you will perform well in all areas of your life. However, as an RN, you may be working so much that you lose sight of the bigger picture and have to face repercussions in this vital area. What is there to do? After you fulfill the required clinical hours, you should build a more fruitful career. This is only possible once you advance beyond being a registered nurse and get a higher qualification.
While you may have educational opportunities lined up, working long hours will make it hard to go back to school full-time. Therefore you should look into an Online RN to BSN Program to advance your career. Online programs will help you dedicate a balanced amount of time between studying new clinical skills and learning better caring and collaborative techniques without adding stress.
However, if you keep pushing yourself and your body, you may face the following repercussions:
On the other hand, cortisol increases your appetite, slows down your metabolism, and makes you crave sweets, greasy food, and carbs. You will start gaining weight when you binge eat, leading to obesity, heart problems, and troubled breathing.
The effects of long hours trickle into interpersonal relationships too. Apart from having no time to meet friends and family, you will end up carrying your workplace fatigue at home. This not only ruins your social bonds but will lead to feelings of resentment, depression, and frustrations between you and your loved ones. Here are some examples:
Your patients need your active presence, but when you are stressed, tired, and exhausted to the core, it may result in aggravation, mistakes, and a disregard for patients. Here is how overworking will negatively impact your ability to do your job well:
Working long hours can get increasingly stressful. Unless you can break this vicious cycle, it will cause more problems than you care to have. Your health will suffer both physically and mentally since your grueling hours may cause you fatigue, weight management issues, and muscle pain.
Your troubles don’t end there. Your social and personal life will also get hit. You may end up endangering your relationships with your loved ones while failing to look after your house. Continually carrying this stress may cause you to lose focus while looking after patients. You may end up neglecting patients or administering the wrong dosage. All of these can make life harder for you as a nurse.
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