The CrossFit socks you probably have in your wardrobe right now and the compression stockings and socks you should be wearing are two very different things. They are a piece of medical equipment used to increase leg circulation. These socks and stockings are often known as circulation stockings or socks.
Compression stockings and socks are worn to prevent blood from collecting in the lower legs and feet. Swelling, oedema, and tissue fluid accumulation are all problems that are effectively avoided. Further, ankle compression socks help alleviate foot and shin discomfort when worn appropriately. Yes, but there’s a lot more to them than that!
Incorporating Compression to Improve Blood Flow
Using compression gear, oxygen-poor blood may be diverted from vital organs and replenished with fresh, oxygenated blood. When the right amount of pressure is exerted, this technique avoids swelling. Compression can be beneficial, but it’s crucial to note that too much pressure can be harmful, and too little might be ineffectual. Healthy people should not use compression garments with a rating of more than 30 mmHg without a medical recommendation.
Support from Muscles
The correct compression socks can aid muscle stabilisation by reducing muscular vibration. Muscle fatigue is reduced as a result.
More Efficient Blood Flow
Wearing compression stockings has increased blood flow to the legs, increasing artery dilation by 40% during exercise and 30% at rest, which improves circulation, which in turn aids in a wide range of health issues.
Rapid Recuperation
Compression stockings have several benefits, one of which might speed up healing after an accident. They can shorten the time it takes you to return to doing the things you enjoy.
Check out the socks first before buying them
- There is a wide range of materials used to produce circulation socks and stockings. Most commonly seen is a fabric made of cotton, microfiber, and synthetic fibres like spandex and lycra.
- Not investing in socks that will come apart after one wear them is a waste of money. Look for compression stockings with reinforced toes and heels if you need something that will last. Product reviews are a fair indication of longevity.
- Compression socks are most effective when they are the right size for the wearer. Do not buy “One Size Fits All” socks without consulting the website’s size guides.
- A wide range of compression strengths is available for socks and stockings. Choose carefully to ensure it will help you accomplish your aims. Most of the time, it’s best to start with the least amount of compression possible and gradually increase it. Socks sold in stores often offer 15-20 mmHg of pressure, whereas those sold by medical supply companies typically deliver 20-50 mmHg or more.
- Socks and stockings designed for improved circulation should be moisture-wicking if you plan to wear them for an extended time. This will prevent your feet from getting wet and will keep them cosy.
- Compression socks should be breathable so that your feet can breathe while wearing them. The material has a direct effect on how well it breathes. Cotton, in general, has good breathability. However, this is not always the case, especially when combined with other synthetic materials.
- Look: Compression clothing is available in various colours and patterns. Pick the one that best suits your needs.
- The cost of medical compression might vary anywhere from $10 to $100. The cost varies with the design and the necessary degree of compression. When shopping, avoid ridiculously inexpensive items. Infections and illnesses of the skin are made worse using low-quality compression stockings.
